Barnabas Du Plessis, 41, is a lifelong builder and reigning Mr Universe. As is obvious from his rippling muscles, his training regime is gruelling and he recently switched to a vegan diet. Before turning vegan, he used to down ten egg whites, nuts and cornflakes for breakfast, now he goes for Vegan protein with tapioca/ rice flakes/ quinoa and mixed seeds, cacao and stevia.
The Nigerian Air Force base in Kainji is one of the largest and most secure air bases in Africa. Upgraded by the U.S. Army Corps of Engineers as part of the $500 million Super Tucano deal.
The Nigerian Air Force base in Kainji is one of the largest and most secure air bases in Africa. Upgraded by the U.S. Army Corps of Engin...
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🚨🇺🇸ILLINOIS AUDIT: GOV PRITZKER SPENT $1.6 BILLION ON ILLEGAL IMMIGRANT HEALTHCARE—TRIPLE THE ESTIMATES A state audit revealed Govern... -
Wizkid is living their dreams: 😂 Wizkid is the first Afrobeats artist to; —Win a Grammy award —Win Apple Music award —Win Amazon music a... -
We deal with all kinds of Daimond and Golden jeweleries.such as Hand chain, Necklace,Breslet,Leg chain,Cuban chain,Rings, Bangles ,Watches. ...
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